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發(fā)布時間: 2023-4-26 09:31
正文摘要:《素問·上古天真論》說:“上古之人,其知道者,法于陰陽,和于術(shù)數(shù),食飲有節(jié),起居有常,不妄作勞,故能形與神俱,而盡終其天年,度百歲乃去”?梢钥闯,養(yǎng)生是通過養(yǎng)精神、調(diào)飲食、練形體、慎房事、適寒溫 ... |
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